"If you want to succeed at work, you have to understand
how to handle stress, avoid conflicts, and focus on
greatness. If you want to succeed at work, you have
to read this book!"
--Jack Canfield , Co-author of Chicken Soup for the Soul at Work and The Power of Focus

“This is a wonderful book, full of ideas and insights you can use to enjoy greater success and satisfaction in every area of your life.”
-- Brian Tracy, Author, Goals!

“Tamara’s Well at Work, Anti-Stess-Solution needs to be in every office across America—and every home. These insights and strategies incorporate mind/body management in a way that’s practical and easy to apply. Bound to be a best-seller!
--Andrea Lambert, MFCC, Founder of the Self-Awareness Institute

"When Tamara spoke to my graduating class of future
teachers, she inspired them and gave them tools to stay well in a stress-filled world. Before one can be effective in dealing with others -- including children -- one must live a life of emotional and physical well-being. That message is amplified in this must-read book!"
--Dr. Shannon K-Maveety
Assistant Professor and Owner of T.E.A.M. Ed. Services

Foreword by Dottie Walters

Tamara Dorris has gathered great ideas from philosophy, science, history and the latest medical thinking in this marvelous book. The two sections, Body on the physical aspects which affect our physical lives, combined with the second section focusing on mind and spirit, are both filled with the tremendous power of positive thinking and goal setting. Superb! This is the kind of book you order a dozen copies of because it is perfect as a gift for a friend who needs a lift, or a client who will appreciate its truths. When you give it as a gift, add your own note to your friend, praising their work, ideas, courage, and friendship. Praise is contagious - and much needed.

Dottie Walters CSP, International Speaker, Author, Consultant

Publisher/Editor, SHARING IDEAS MAGAZINE, 25th year of Publication

President, Walters International Speakers Bureau

Publisher, International Directory of Speakers Bureaus

Founder, International Association of Speakers Bureau Owners